Gamma Alpha Phi Nu Sorority - Programs

 The forum allows sorority sisters to speak freely about their mental health experiences, struggles, or successes without fear of judgment. In this safe and supportive space, members are encouraged to express their feelings openly, whether they are dealing with stress, anxiety, self-esteem issues, or other mental health challenges. 

Mindful Monday's - Focuses on promoting mental clarity, emotional balance, and intentional living at the start of the week. It’s a time to reset, reflect, and prepare for the days ahead—especially valuable for busy sorority members juggling academics, work, personal life, and sisterhood responsibilities.

Self-Care Sunday is a dedicated space for sorority sisters to focus on their mental health and well-being. We come together to reflect, recharge, and support each other in cultivating healthy, balanced lives. Through open discussions, mindfulness practices, and self-care rituals, we prioritize our emotional health and foster a culture of sisterhood, empathy, and empowerment.

Guided group discussions focusing on areas: stress, anxiety, relationships, boundaries, burnout, self-esteem. The Sister Circle is a safe, supportive space where Sorors come together to share, reflect, and uplift one another, often focusing on emotional wellness, personal growth, or bonding. It’s rooted in trust, vulnerability, and sisterhood.